tag:blogger.com,1999:blog-2674002795253768141.post2096769021078469..comments2023-04-13T08:21:35.120-05:00Comments on Kettlebell Underground: 8/5/10CCKBhttp://www.blogger.com/profile/10560347064535289142noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2674002795253768141.post-62572808563917568772010-08-09T14:39:13.904-05:002010-08-09T14:39:13.904-05:00a power swing is a russian swing that you then act...a power swing is a russian swing that you then actively push down. in a way it looks like a regular swing in high speed.R. Burns Millerhttps://www.blogger.com/profile/11245441915091801053noreply@blogger.comtag:blogger.com,1999:blog-2674002795253768141.post-70679543974950689472010-08-08T19:41:51.067-05:002010-08-08T19:41:51.067-05:00What is Power Swing?
How can I execute?
Thanks!What is Power Swing?<br /><br />How can I execute?<br /><br />Thanks!brunokokorohttps://www.blogger.com/profile/09177878090674656613noreply@blogger.comtag:blogger.com,1999:blog-2674002795253768141.post-32927733327371939522010-08-06T14:14:49.771-05:002010-08-06T14:14:49.771-05:0012:56
16kg / 12 kg for cleans12:56<br /><br />16kg / 12 kg for cleansTracihttps://www.blogger.com/profile/08366535960399152623noreply@blogger.comtag:blogger.com,1999:blog-2674002795253768141.post-3973432316408038202010-08-06T09:46:35.604-05:002010-08-06T09:46:35.604-05:0015:47
12kg
Tough one but I liked it.15:47<br />12kg<br /><br />Tough one but I liked it.Scrumhalf Connectionhttps://www.blogger.com/profile/09650889444342896074noreply@blogger.comtag:blogger.com,1999:blog-2674002795253768141.post-83513911616246939502010-08-06T07:08:37.983-05:002010-08-06T07:08:37.983-05:00First day back to KBs in 3+ weeks and boy was I fe...First day back to KBs in 3+ weeks and boy was I feeling it!<br />15:09<br />14k + 12k for bottom up cleans<br />sub 20 high pulls for 10 sprawl to high pull (damn stress fracture - no sprawls for me yet)Chrishttps://www.blogger.com/profile/17213618611602728849noreply@blogger.comtag:blogger.com,1999:blog-2674002795253768141.post-55338873941904323612010-08-05T21:20:51.991-05:002010-08-05T21:20:51.991-05:0016:18 - 14k
Whew!16:18 - 14k<br /><br />Whew!CarreyBhttps://www.blogger.com/profile/06657204260712346030noreply@blogger.comtag:blogger.com,1999:blog-2674002795253768141.post-10878837557743964492010-08-05T19:34:17.145-05:002010-08-05T19:34:17.145-05:0011.57
fvr11.57<br />fvrR. Burns Millerhttps://www.blogger.com/profile/11245441915091801053noreply@blogger.com