tag:blogger.com,1999:blog-2674002795253768141.post2835871363441642952..comments2023-04-13T08:21:35.120-05:00Comments on Kettlebell Underground: KETTLEBELL WOD 7.22.11CCKBhttp://www.blogger.com/profile/10560347064535289142noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2674002795253768141.post-5638242689710774452011-07-23T12:55:00.460-05:002011-07-23T12:55:00.460-05:00WU - started with 14k, ended with 24k, blue band o...WU - started with 14k, ended with 24k, blue band on pull-ups<br /><br />WOD - 14k, did front squats because of hands, 5 burpees - no idea on rounds - shed a few tearsCarreyBhttps://www.blogger.com/profile/06657204260712346030noreply@blogger.comtag:blogger.com,1999:blog-2674002795253768141.post-47104269650390271212011-07-22T17:11:41.120-05:002011-07-22T17:11:41.120-05:00Warm up- started with 12k on the press and 16 k on...Warm up- started with 12k on the press and 16 k on the squats. Fished with 16 k on presses and 24 on the squat. Started with green band on the pull ups and ended on the red band!<br /><br />WOD: 12k/ 3 burpees. Lost count after 7 rounds.monicahttps://www.blogger.com/profile/03273913154080721583noreply@blogger.comtag:blogger.com,1999:blog-2674002795253768141.post-15479776797432779692011-07-22T14:17:06.739-05:002011-07-22T14:17:06.739-05:00warmup: started with 16's
and ended up with 2...warmup: started with 16's<br />and ended up with 24's for presses<br />and 32 for the squat.<br /><br />wod: 16's. no burpees,<br />although have no idea how many "rounds."R. Burns Millerhttps://www.blogger.com/profile/11245441915091801053noreply@blogger.com