tag:blogger.com,1999:blog-2674002795253768141.post4697626804411326694..comments2023-04-13T08:21:35.120-05:00Comments on Kettlebell Underground: KETTLEBELL WOD 7 20CCKBhttp://www.blogger.com/profile/10560347064535289142noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2674002795253768141.post-43945422463682297552009-07-20T14:33:05.421-05:002009-07-20T14:33:05.421-05:00Maybe 7 rounds??
12k for swing to HP and snatch
1...Maybe 7 rounds??<br />12k for swing to HP and snatch <br />16k for power swingsCassiehttps://www.blogger.com/profile/17544393211217334054noreply@blogger.comtag:blogger.com,1999:blog-2674002795253768141.post-24100006367726833782009-07-20T13:57:02.718-05:002009-07-20T13:57:02.718-05:009 and change
16k9 and change<br />16kR. Burns Millerhttps://www.blogger.com/profile/11245441915091801053noreply@blogger.comtag:blogger.com,1999:blog-2674002795253768141.post-44073458079745752452009-07-20T13:43:44.372-05:002009-07-20T13:43:44.372-05:007-8 rounds. Lost count after 6. used 10kg for snat...7-8 rounds. Lost count after 6. used 10kg for snatch and high pulls and 14kg for power swings. Probably could have used 16kg for those.monicahttps://www.blogger.com/profile/03273913154080721583noreply@blogger.comtag:blogger.com,1999:blog-2674002795253768141.post-53506566530435419372009-07-20T13:03:35.978-05:002009-07-20T13:03:35.978-05:005 1/2 rds completed. used 16kg for swing to HP, us...5 1/2 rds completed. used 16kg for swing to HP, used 24kg for the Snatch and Power Swings.Randal Setzlerhttps://www.blogger.com/profile/10436387278471729254noreply@blogger.com