tag:blogger.com,1999:blog-2674002795253768141.post6033909517234145293..comments2023-04-13T08:21:35.120-05:00Comments on Kettlebell Underground: 5/11/10 WODCCKBhttp://www.blogger.com/profile/10560347064535289142noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2674002795253768141.post-69395590124606735182010-05-12T17:31:36.361-05:002010-05-12T17:31:36.361-05:0012:13 16k
500m row for 400m run
12 sec handstand f...12:13 16k<br />500m row for 400m run<br />12 sec handstand for pull-ups<br /><br />Those CF peeps took all the pull-up bars!CarreyBhttps://www.blogger.com/profile/06657204260712346030noreply@blogger.comtag:blogger.com,1999:blog-2674002795253768141.post-28601373366699396362010-05-11T20:16:44.027-05:002010-05-11T20:16:44.027-05:0010:52, 16kg10:52, 16kgRosalindhttps://www.blogger.com/profile/17043402920224924402noreply@blogger.comtag:blogger.com,1999:blog-2674002795253768141.post-68500526834706896752010-05-11T16:02:36.712-05:002010-05-11T16:02:36.712-05:0013.11
wzrd13.11<br />wzrdR. Burns Millerhttps://www.blogger.com/profile/11245441915091801053noreply@blogger.comtag:blogger.com,1999:blog-2674002795253768141.post-12849506945694972372010-05-11T14:56:09.776-05:002010-05-11T14:56:09.776-05:0012:50 (PR)
16k12:50 (PR)<br />16kmonicahttps://www.blogger.com/profile/03273913154080721583noreply@blogger.comtag:blogger.com,1999:blog-2674002795253768141.post-23616146490878199452010-05-11T13:32:38.937-05:002010-05-11T13:32:38.937-05:0013:29 500 row, 20K russian, 12 pushups13:29 500 row, 20K russian, 12 pushupsSarahhttps://www.blogger.com/profile/05657824580151489082noreply@blogger.com