tag:blogger.com,1999:blog-2674002795253768141.post6918806834170882000..comments2023-04-13T08:21:35.120-05:00Comments on Kettlebell Underground: KETTLEBELL WOD 6 11CCKBhttp://www.blogger.com/profile/10560347064535289142noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2674002795253768141.post-73017075314974619192009-06-11T21:17:18.972-05:002009-06-11T21:17:18.972-05:0012:12 with a 20kg. First Kettle bell class. Slow...12:12 with a 20kg. First Kettle bell class. Slow run. So much for this being my "active rest" day!Atticushttps://www.blogger.com/profile/06008484219908474187noreply@blogger.comtag:blogger.com,1999:blog-2674002795253768141.post-23428687697134576202009-06-11T14:23:36.189-05:002009-06-11T14:23:36.189-05:0010:56 for the WOD (20K swings, 12K presses - we ne...10:56 for the WOD (20K swings, 12K presses - we need some more 14Ks ;)<br /><br />2:05 for the run which calculates out to roughly an 8 minute mile. That's amazing for this solidly 10:30 minute mile chica.Sarahhttps://www.blogger.com/profile/05657824580151489082noreply@blogger.comtag:blogger.com,1999:blog-2674002795253768141.post-15441144279089126712009-06-11T14:03:42.920-05:002009-06-11T14:03:42.920-05:00you are welcome! now i just need to get myself up...you are welcome! now i just need to get myself up to the 24 for the presses.<br /><br />9:01 for the WOD with the 32k for the russians and the 20k for the c & p. 1:28 on the 400<br /><br />and special thanx to christine for the black magik tape to hold my hands together. :-)R. Burns Millerhttps://www.blogger.com/profile/11245441915091801053noreply@blogger.comtag:blogger.com,1999:blog-2674002795253768141.post-43775777268291926142009-06-11T13:40:19.266-05:002009-06-11T13:40:19.266-05:009:50 for the WOD, 1:37 for the run using 24kg bell...9:50 for the WOD, 1:37 for the run using 24kg bell for the Russian Swings, 16kg for the presses.<br /><br />Thanks for challenging me up to the 24 on the Russian Swings, Rob!Amyhttps://www.blogger.com/profile/16223468975479818671noreply@blogger.com