tag:blogger.com,1999:blog-2674002795253768141.post7488254418065761194..comments2023-04-13T08:21:35.120-05:00Comments on Kettlebell Underground: KETTLEBELL WOD 6 15CCKBhttp://www.blogger.com/profile/10560347064535289142noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2674002795253768141.post-91073098687736373112009-06-16T17:45:08.565-05:002009-06-16T17:45:08.565-05:0017:47 16kg on the swings, 14kg on high pulls and f...17:47 16kg on the swings, 14kg on high pulls and flips, 10kg on release/catchCarreyBhttps://www.blogger.com/profile/06657204260712346030noreply@blogger.comtag:blogger.com,1999:blog-2674002795253768141.post-81454392431323237782009-06-16T00:28:43.988-05:002009-06-16T00:28:43.988-05:0014:09, using light weights since I'm just star...14:09, using light weights since I'm just starting my 2nd week. 12K Russians and high pull then down to 10K for flips and release/catch.Rosalindhttps://www.blogger.com/profile/17043402920224924402noreply@blogger.comtag:blogger.com,1999:blog-2674002795253768141.post-72297128648249867812009-06-15T17:24:58.270-05:002009-06-15T17:24:58.270-05:00obviously jillian needs some serious one on one tr...obviously jillian needs some serious one on one training with master kettlebell coach chris hartwell.<br /><br />15:42 with the 24k<br /><br />had some drops on the two handed flips.<br />and had to use lots of guidance with the off hand during the one handers, but overall i was pretty pleased. runs were slow.R. Burns Millerhttps://www.blogger.com/profile/11245441915091801053noreply@blogger.comtag:blogger.com,1999:blog-2674002795253768141.post-64607993797424021632009-06-15T13:52:56.042-05:002009-06-15T13:52:56.042-05:0015:56
14K Russians & high pull
10K flips &...15:56 <br />14K Russians & high pull<br />10K flips & release/catchCassiehttps://www.blogger.com/profile/17544393211217334054noreply@blogger.comtag:blogger.com,1999:blog-2674002795253768141.post-63428129337157743362009-06-15T13:34:27.423-05:002009-06-15T13:34:27.423-05:0014:34 - 16K on the Russians and high pull. Moved d...14:34 - 16K on the Russians and high pull. Moved down to the 12 on the flips and release/catch.Amyhttps://www.blogger.com/profile/16223468975479818671noreply@blogger.comtag:blogger.com,1999:blog-2674002795253768141.post-26496781921588671652009-06-15T13:15:12.724-05:002009-06-15T13:15:12.724-05:0017:27 for me with 20K on the Russians.
Something...17:27 for me with 20K on the Russians. <br /><br />Something I found that made me giggle: http://kettlebellwall.com/blog/video-massive-kettlebell-fail-by-jillian-michaels-on-the-biggest-loser/Sarahhttps://www.blogger.com/profile/05657824580151489082noreply@blogger.com