tag:blogger.com,1999:blog-2674002795253768141.post8948854479203492940..comments2023-04-13T08:21:35.120-05:00Comments on Kettlebell Underground: KETTLEBELL WOD 3/10/10CCKBhttp://www.blogger.com/profile/10560347064535289142noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2674002795253768141.post-57915262663084855712010-03-12T01:12:48.075-06:002010-03-12T01:12:48.075-06:00WOD 1
Arrived late so started at 20 snatches (12k)...WOD 1<br />Arrived late so started at 20 snatches (12k)/8 in & out<br />Time ??<br /><br />WOD 2<br />Faster each round AND 1st WOD doing all jumps, no step ups - i WILL conquer "The Box"<br /><br />Philip: In & out is done on paralettes (see above photo). Start with hands supporting weight on paralettes, legs back & on toes, jump legs thru (keep core tight, pull knees up & forward) to land legs forward, then jump back to original position to count 1 rep. Can be modified by jumping legs thru to center of paralettes (tuck position) then finishing forward and reversing that motion to get back to start position. Hope that helps!Chrishttps://www.blogger.com/profile/09103370808187853715noreply@blogger.comtag:blogger.com,1999:blog-2674002795253768141.post-5407073216348309052010-03-11T14:03:39.584-06:002010-03-11T14:03:39.584-06:00Could somebody explain how to do an in and out?Could somebody explain how to do an in and out?Anonymoushttps://www.blogger.com/profile/16271709072738983284noreply@blogger.comtag:blogger.com,1999:blog-2674002795253768141.post-68770429134602499542010-03-11T13:53:19.528-06:002010-03-11T13:53:19.528-06:00That wall is gonna get it!
I don't remember m...That wall is gonna get it!<br /><br />I don't remember my time, but think it was over 5:00. 12K.<br /><br />I got faster on each round of WOD#2. That rocked. :)Sarahhttps://www.blogger.com/profile/05657824580151489082noreply@blogger.comtag:blogger.com,1999:blog-2674002795253768141.post-48100469874693341002010-03-11T12:49:29.552-06:002010-03-11T12:49:29.552-06:00great shots.
wod 1
3.40
fever
wod 2
11 rounds ti...great shots.<br /><br />wod 1<br />3.40<br />fever<br /><br />wod 2<br />11 rounds times 13 minus 74 plus pi.<br />i think. fever.R. Burns Millerhttps://www.blogger.com/profile/11245441915091801053noreply@blogger.com