tag:blogger.com,1999:blog-2674002795253768141.post9062077815484817695..comments2023-04-13T08:21:35.120-05:00Comments on Kettlebell Underground: 6/7/11CCKBhttp://www.blogger.com/profile/10560347064535289142noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2674002795253768141.post-78910575033047535122011-06-08T08:31:40.908-05:002011-06-08T08:31:40.908-05:0020k
Time / don't remember / under 16 min./
St...20k<br />Time / don't remember / under 16 min./<br /><br />Started off good. Half way point really started to feel the burn. Was sweating all the water my body was taking in. <br /><br />Making effort to work on my KTE's. This is a part of my nest personal challenge.<br /><br />Ended w/ working on skills of bell tossing & flipping. Didn't move quick enough when I dropped the bell & it bounced & hit my ankle. Ouch!! The bruise & knot have already started forming. Guess I need more practice on getting out of the way of a bouncing KB.Lori Bhttps://www.blogger.com/profile/15090370799730392486noreply@blogger.com