1st ladder
(1,2,3..10/10...3,2,1)
snatch / ring pulls
snatch 1 R/L. ring pull 10
snatch 2 ring pull 9
snatch 3... ring pull 8...
finish 10 R/L pull 1
2nd ladder
(1,2,3...10/10...3,2,1)
american swing / ring pushup
1 swing 10 push
2 swings 9 push......
finish 10 swings 1 push
20:27, 24k
ReplyDeletefelt pretty good except for the hands getting all torn up. c'est la guerre.
17:07, 20k
ReplyDeleteThe last of those snatches was rough with the tearing hands.