KU WOD 7.23.12

warmup:

medball mashup
sandbag bear crawl/run


WOD 1:

sa swings

up the ladder down the ladder

16k:  15/15
20k:  12/12
24k:  10/10
32k:  7/7  (x2)

nft


WOD 2:

dual cleans and squats
up the ladder down the ladder

1/1
2/1
3/1
4/1
5/1 (x2)

w 16
m 24


EXTRA CREDIT

3 suicide sprints