Dynamic
Warm Up:x3,x2,x1 @AHAP!
A. do x3 reps of 1-6
1. sa swing (right hand)
2. sa clean
3. sa sh to oh
4. windmill
5. oh walk 50ft
6. repeat 1-5 on left hand
B. do x2 reps of 1-6
C. do x1 rep of 1-6
KU WOD: 2xbells
A. 2 sets x5reps @24kg
1. russian swing
2. front squat
3. jerk
B. 3x3 @32kg
1. russian swing
2. front squat
3. jerk
C. 1min max effort @20kg
1. russian swing
2. front squat
3. jerk
KU WOD:
A. x5 reps @65lbs sandbag
1. sandbag tgu (total reps)
2. sandbag squat
3. burpee over sandbag
B. x4 reps 1-3
C. x3 reps 1-3
