KETTLEBELL WOD 6 30

 

200m run
5 Turkish get up R/L
100m run
30 American
100m run
5 Turkish get up R/L
200m run

men 24kg
women 16kg

kETTLEBELL WOD 6 29

Dual Kettlebell

AMRASP 15 mins

12 Deadlift
9 Cleans
6 Front Squat
3 Push Press

men 24kg
women 12kg

kETTLEBELL WOD 6 26

4 Rounds

21 Russian Swings
12 Ring Pullups
21 Two hand high release catch

Russian Swing
men 32kg
women 20kg

Two hand high release catch
men 20kg
women 12kg

Don't forget your Luggage

 

Sometimes you might have to pick up some heavy things and move them somewhere else. Suitcase across the Airport or maybe moving a heavy box you packed up if you are moving. Being to week to do this stuff is not a good thing.

Farmers walk with KBs is a Great way to prepare for these types of times.

Farmers Walk Bench Marks
without droping the Bells
100 m with half Body Weight
75 m with 3/4 BW
50 m with Body Weight

KETTLEBELL WOD 6 25

Box Jump
21,18,15,12,9,6
American Swing
6,9,12,15,18,21

men 24kg
women 16kg

kETTLEBELL WOD 6 24

5 Rounds

R/L 8 (handle down bell up) press
8 backward lunge w kbell pass (total)
R/L 8 Snatch


men 16kg
women 12kg

kETTLEBELL WOD 6 23

SKILL WORK
Turkish get Up
5 R/L, 4, 3,2,1
go up in weight each set

2nd WOD
250m row
15 Russian swings
3 Rounds

men 32 kg
women 20 kg