KETTLEBELL WOD 8/31

TEST DAY
#1 American Swing
load#

1min work/1 rest
2min work/1 rest
3min work

3min rest

#2 Russian Swing
load#

1min work/1min rest
2min work/1min rest
3min work

KETTLEBELL CENTRAL

FLOW

KETTLEBELL

KETTLEBELL WOD 8/27

4 Rounds

10 Deck situps
200m run
21 American swings
12 Kettlebell wallball

KETTLEBELL WOD 8/26

AMRAP 15 MIN

12 Kettlebell Deadlifts
5/5 Kettlebell Cleans
6 Kettlebell Front Squat
3/3 Kettlebell Push Press

Go dual bells or signal.

men 16kg
women 12kg

KETTLEBELL WOD 8/25

4 Rounds

400m run
20 swing to lunge
14 push press


16kg men
10 kg women

KETTLEBELL WOD 8/24

THE L SIT FACE OFF








5 Rounds

3 Turkish Get Ups
12 Pull Ups
7 In and Outs