Pics from the week

7/26/10

800m run
100 snatch
800m run

KETTLEBELL WOD 7/23/10

wod#1
21-15-9
Row for calories
Kettlebell wall ball

wod#2
3 rounds
30 kettlebell snatch (right left total)
15 knee to elbow

7/22/10

21-15-9

Push-ups
Thrusters
Sit-ups

200m Run

M16KGs
W12KGs

KETTLEBELL WOD 7/21/10

'Anna'

800m run
21 kettlebell snatch
15 kettlebell swings
9 turkish get ups
800m run

7/13/10

Dual Swing 10
Dual Clean 10
Dual Push Press 10

AMRAP12

M16k
W12k