KETTLEBELL WOD 12/13/10

Wod

Kettlebell ladder, 10 reps at each bell
32kg,24kg,20kg,16kg,14kg,12kg
down the ladder up the ladder

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12/10/10 The Battle

15min battle

Two sides with equal amount/weight of bells. Using the methods below to get rid of your weight:

farmer carry
rack carry
oh carry
traveling swings

32's are wild cards

at the end of 15min, the team with the least amount of weight on their side wins

12/9/10

7 Amer. Swings
5 Burpees

10rds

M32
W24

12/7/10

50-30-20

Clean and Press
Ab mat Sit-up
R. Swing

M16,32
W12,24

12/6/10

12/2/10

3/3 TGU
10/10 Halo
15 2-Handed Clean
20 Ab mat situps

3rds

KETTLEBELL WOD 12/1/10

WOD 1

21-15-9

KB Swings
Sprawl
KB Clean to Lunge


WOD 2

1 minute at each station, no rest in between stations.

Rope Battle
Farmers Walk: Overhead for 50 yards then in the rack for 50 yards
Pullups

3 Rounds