Pages
Home
About Us
Training Times
FREE Kettlebell Workout
Kettlebell Challenge
Contact
Monday, August 10, 2009
KETTLEBELL WOD 8 10
3 Rounds
1st rd
200m row
21 Pushups
21 Kettlebell Front Squats
9 American Swings
2nd rd
200 row
15 Pushups
21 Kettlebell Front Squats
15 American Swings
3rr rd
200m row
9 Pushups
21 Kettlebell Front Squats
21 American Swings
4 comments:
monica
August 11, 2009 at 8:54 AM
11:58 14k. I liked this workout
Reply
Delete
Replies
Reply
Unknown
August 11, 2009 at 8:56 AM
11:50 16k
Reply
Delete
Replies
Reply
Cassie
August 11, 2009 at 9:43 AM
10:11?, 16k
Reply
Delete
Replies
Reply
CarreyB
August 12, 2009 at 1:37 PM
15:24? 16k and hypoxic
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
11:58 14k. I liked this workout
ReplyDelete11:50 16k
ReplyDelete10:11?, 16k
ReplyDelete15:24? 16k and hypoxic
ReplyDelete