KETTLEBELL WOD 10/23

5 MINS
ONE ARM RUSSIAN KETTLEBELL SWING
1 MIN REST
4 MINS
CLEAN TO PRESS FROM THE SWING
1 MIN REST
3 MINS
KETTLEBELL UPPERCUT
1MIN REST
2 MINS
SNATCH
1 MIN REST
1 MIN AMIERICAN KETTLEBELL SWING


3X80 YRD RUNS
1 MIN REST