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Tuesday, November 17, 2009
KETTLEBELL WOD 10/17
3 ROUNDS
#1 #2 #3
21 15 9 SNATCH
15 9 21 FIGURE 8 W UPPERCUT
9 21 15 21' BOX JUMP
4 comments:
Cassie
November 17, 2009 at 5:42 PM
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Louis
November 17, 2009 at 7:24 PM
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Sarah
November 17, 2009 at 8:26 PM
8:40 16K 21in
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R. Burns Miller
November 17, 2009 at 9:52 PM
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26"