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Wednesday, April 21, 2010
4/20/10 WOD
40 American Swings
30 2 hand squat clean
20 Fig 8's to Uppercut
3rds
(rest 2 min. between rounds)
3 comments:
Rosalind
April 21, 2010 at 9:57 AM
3:05, 3:10, 3:05, 12kg.
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monica
April 21, 2010 at 10:51 AM
4:10, 4:22, 5:35 12kg
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Sarah
April 21, 2010 at 10:56 PM
3:47, 4:10, 4:21 14K Russian, 12K, 14K
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3:05, 3:10, 3:05, 12kg.
ReplyDelete4:10, 4:22, 5:35 12kg
ReplyDelete3:47, 4:10, 4:21 14K Russian, 12K, 14K
ReplyDelete