Wednesday, April 14, 2010

KETTLEBELL WOD 4/14/10


5 rounds

15 American kettlebell swings
15 scaled inverted burpees
From a standing postion.
Drop butt to heels roll back so shoulder blades touch the ground.
Roll forward on to heels, jump and clap. Repeat.



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2 comments:

  1. ChrisApril 14, 2010 at 9:34 PM

    Deceptively simple = killer metcon
    Took me a while but got it done with the 16k
    9:25

    ReplyDelete
  2. monicaApril 15, 2010 at 9:14 AM

    11:35
    16k

    ReplyDelete

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