Saturday, May 29, 2010

KETTLEBELL WOD 5/28/10

Pics: Fun on Fridays








Tire flips one minute







Sled run one minute



Dual Kettlebell walk one minute




Rope drills one minute

WOD #2

3 Rounds

3-5-7

Sumo deadlift highpull
Figure 8 to upper cut
Russian swings
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1 comment:

  1. SarahMay 30, 2010 at 6:41 PM

    That was a lot of fun. Wish I could have stayed for the second round of the game.

    WOD#2: 5:23 14K

    ReplyDelete

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