Thursday, July 22, 2010

KETTLEBELL WOD 7/21/10


'Anna'

800m run
21 kettlebell snatch
15 kettlebell swings
9 turkish get ups
800m run
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1 comment:

  1. UnknownJuly 22, 2010 at 4:10 PM

    row 1000
    20k snatch
    24k russian swings
    14k turkish
    run 800

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