KETTLEBELL WOD 8/27/10

WOD#1

2 man teams
1 team member swings at a time
both team member run

100 KBSwings
400m run
3 RDS

WOD#2

2 man teams
1 team member lunges at a time
both do push ups together

reps 10-9-8-7-6-5-4-3-2-1