Friday, October 1, 2010

KETTLELBELL WOD 10/1/10


WOD #1
3 Station: rope drills, box jumps, tire flips
90 sec of work 30 sec of rest. 2 minutes total at each stations.
repeat cycle twice. finish w 250m sprint.

WOD #2
3 Rounds
15 Dual KBSwings
7 Burpees

M:24kg
W:16kg
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