Wednesday, October 6, 2010

KETTLELBELL WOD 10/6/10


3 Rounds

One arm KBswing 15R 15L
30 Air squats
One arm KB high pull 15R 15L
30 Push ups
KBSnatch 15R 15L
Posted by at
Labels: , ,

2 comments:

Subscribe to: Post Comments (Atom)