Monday, April 4, 2011

KETTLEBELL WOD 4.4.11

warmup:

dynamic
walks

WOD 1

30 situps
20 russian twists with bell
10 seated bell presses
repeat
then a 400m run

2 rounds


WOD 2

9 dual kb clean & jerk
3 tire flips

9 minute amrap
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