KETTLEBELL UNDERGROUND WOD 12.12.11

warmup:

bell walks
bell lunges
staggered pushups
bear crawls
spidermans
burpee broad jumps


WOD 1

dual kb floor press
2 presses every 30 seconds for 5 minutes
total of 20 reps


WOD 2

8 minute tabata

russians
sledge hammers