Friday, January 20, 2012

KETTLEBELL UNDERGROUND WOD 1.20.12

warmup:

dynamic
650m run

6 mix pushups
3 tgus
200 ft bear crawl
x2

50 russians, unbroken


WOD 1:

21-15-9

goblet squats
ring dips

w 24
m 32


WOD 2:

dual cleans
shuttle run

2/5
4/4
6/3
8/2
10/1

w 16s
m 24s
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