Friday, March 9, 2012

KETTLEBELL UNDERGROUND WOD 3.9.12

warmup:

dynamic


WOD 1

TGU Total

5-3-2-2-1-1-1

total reps.
reach your max load.

then try some barbell getups.


WOD 2

5 burpees
7 kb front squats
9 americans
3 over-unders

3 rounds

w 24
m 32
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