Wednesday, May 9, 2012

KU WOD 5.9.12

warmup:

dynamic

5 dual dl's
80 ft dual oh walk
x2

SWOD:

7 dual clean and jerk (fts)
20 foot sled pull
5 pullups

9 min amrap


GPPWOD:

8 mins tabata

air squats
americans


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