Monday, August 20, 2012

KU WOD 8.20.12 NO SCHOOL LIKE THE OLD SCHOOL



 warmup:

medball mash
dynamic


WOD FROM HELL

400m run
50 americans
400m run
45 kb wall balls
400m run
40 fig 8 to uperrcuts
400m run
35 kb flips
400m run
30 half tgu's

w16
m24
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