Monday, September 24, 2012

KU WOD 9.24.12



warmup:

dynamic

3 windmills, l
walking swing
3 windmills, r
walking swing
x2


WOD 1:

12 minute amrap

3 pullups
6 pushups
9 americans

w 24
m 32


WOD 2:

5 rounds
nft

30 ropes
3 keg gts
50 ft dual kb farmer's walk

w 24's
m 32's
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