Wednesday, October 31, 2012

KU WOD 10.29.12

WOD 1:

KB complex

5-4-3-2-1, l/r

snatch
backwards lungs with bell oh
power clean
split jerk
h2h transition

12/14/16/20/24
16/20/24/28/32


WOD 2:

9 min amrap

9 americams
6 box jumps

24/20
32/24


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