Wednesday, November 14, 2012

KU WOD 11.14.12

warmup:

dynamic

stone lifts:
73 x3
93x2
115x1
x2

WOD 1:

partner wod

5 dual kb front squats
50 meter band sprint, x2

5 rounds


WOD 2:

21-15-9

sa swings, l/r
ring dips
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