Dynamic Warm Up:x3,x2,x1 @AHAP! A. do x3 reps of 1-6  1. sa swing (right hand)  2. sa clean  3. sa sh to oh  4. windmill  5. oh walk ...

Dynamic Warm Up: 2 rds A. 40ft walking lunge body weight  1. x1 B. 2xbell clean  1. x8 C. 2xbell front squat  1. x4 D. 40ft 2xbell r...

Dynamic Warm Up: 2 rds A. 2xbell cl and j, mix pushups, box jumps  1. x9 KU WOD: TGU's A. 3x2  2r/2l (regular tgu)  1. 16kg  2. ...

Dynamic Warm Up: A. Kbell walk down back total 50ft, 2xbells  1. suit case carrie +3 deadlifts  2. rack carrie +3 front squats  3. suit...

Dynamic Warm Up: A. 4 corner drills  1. forward run  2. lateral run  3. in out lateral B. 4 rds  1. x5 kbell clean r/l @16,20,24,32 ...

Dynamic Warm Up: 2 RDS A. med ball 1. x10 chest pass 2. x10 oh pass 3. x20 rotational pass 4. x20 situp ovh throw B. kbell russian sw...

Dynamic WarmUp: 2 Rounds A. Kbell walks 1. suitcase 2. suitcase/rack r/l l/r 3. rack 4. rack/oh r/l  l/r B. Bear crawl w kbell 1. 35...