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Thursday, June 11, 2009

KETTLEBELL WOD 6 11

20 Russian swing
5 sprawl
10 clean and press
20 situps
4 rds

finish with a 400m spirnt

4 comments:

  1. 9:50 for the WOD, 1:37 for the run using 24kg bell for the Russian Swings, 16kg for the presses.

    Thanks for challenging me up to the 24 on the Russian Swings, Rob!

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  2. you are welcome! now i just need to get myself up to the 24 for the presses.

    9:01 for the WOD with the 32k for the russians and the 20k for the c & p. 1:28 on the 400

    and special thanx to christine for the black magik tape to hold my hands together. :-)

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  3. 10:56 for the WOD (20K swings, 12K presses - we need some more 14Ks ;)

    2:05 for the run which calculates out to roughly an 8 minute mile. That's amazing for this solidly 10:30 minute mile chica.

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  4. 12:12 with a 20kg. First Kettle bell class. Slow run. So much for this being my "active rest" day!

    ReplyDelete