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Monday, June 15, 2009

KETTLEBELL WOD 6 15

50 Russian swings
30 two hand swings to high pull
400m run
35 Russian swings
30 two hand swing w flip(catch handle)
400m run
20 Russian swings
15/15 one arm swing pull to
release catch to shoulder
400m run

6 comments:

  1. 17:27 for me with 20K on the Russians.

    Something I found that made me giggle: http://kettlebellwall.com/blog/video-massive-kettlebell-fail-by-jillian-michaels-on-the-biggest-loser/

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  2. 14:34 - 16K on the Russians and high pull. Moved down to the 12 on the flips and release/catch.

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  3. 15:56
    14K Russians & high pull
    10K flips & release/catch

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  4. obviously jillian needs some serious one on one training with master kettlebell coach chris hartwell.

    15:42 with the 24k

    had some drops on the two handed flips.
    and had to use lots of guidance with the off hand during the one handers, but overall i was pretty pleased. runs were slow.

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  5. 14:09, using light weights since I'm just starting my 2nd week. 12K Russians and high pull then down to 10K for flips and release/catch.

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  6. 17:47 16kg on the swings, 14kg on high pulls and flips, 10kg on release/catch

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