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Tuesday, June 23, 2009

kETTLEBELL WOD 6 23



SKILL WORK
Turkish get Up
5 R/L, 4, 3,2,1
go up in weight each set

2nd WOD
250m row
15 Russian swings
3 Rounds

men 32 kg
women 20 kg

5 comments:

  1. Turkish getups:
    12 kg on 5,4 rep sets
    14 kg on 3,2 rep sets
    16 kg for 1 rep set

    Sprint: 5:12(ish) with 20kg

    And I did my first kipping pullups ever today while playing on the bar waiting for the 2nd heat to finish the WOD!

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  2. congrats on the kip!!!


    getups just stuck with the 16k the whole time.
    trying to take it easy this week.

    row and russians: 4:47 with the 32k

    ReplyDelete
  3. Strained my MCL playing rugby this weekend so I took it easy on weight, 10kg on the Turkish getups.

    5:01 on the row and Russians, 12kg.

    ReplyDelete
  4. 12K on 5 rep
    10K on 4,3,2,1 rep

    6:23 (I think) on the sprint

    ReplyDelete
  5. 12k on all turks
    5 something on the row/Russians

    ReplyDelete