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Thursday, June 25, 2009

KETTLEBELL WOD 6 25


Box Jump
21,18,15,12,9,6
American Swing
6,9,12,15,18,21

men 24kg
women 16kg

4 comments:

  1. 7:36 with 16kg.

    Miserably hot today.

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  2. 7:35 with the 24k

    yeah...today seemed like the hottest so far.
    like this wod though. simple. brutal. right to the point.

    ReplyDelete
  3. did it at home with a 15 lb KB and a 16in high tree stump...still kicked my butt. Added at 400m run at the end too.

    ReplyDelete