Pages

Monday, June 29, 2009

kETTLEBELL WOD 6 29




Dual Kettlebell

AMRASP 15 mins

12 Deadlift
9 Cleans
6 Front Squat
3 Push Press

men 24kg
women 12kg

8 comments:

  1. 5 rounds + deads & cleans with 16kg

    ReplyDelete
  2. same as wolfrey with the 20k

    lowest tabata rep was 13, i think

    ReplyDelete
  3. 5 rounds, 12K for a bit, but definitely 10K on the squats.

    ReplyDelete
  4. 6 rounds started with 10K first two rounds, went to 12K for the rest

    ReplyDelete
  5. 4 rounds started with 10K then moved down to 8k. Did 10K for the deadlifts and 8K for the rest. hard workout for me..

    ReplyDelete
  6. forgot to add that this why my first time using dual bells.

    ReplyDelete
  7. 9 rounds + 7 table tops
    Modified to: 12 table tops, 9 seated cleans, 6 air squats, 3 seated shoulder press

    ReplyDelete