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Wednesday, June 3, 2009

WOD 6 03

3 min work, 1 min rest
x3 rds

M - 24 kg
W - 16 Kg


Alternating hands every round

Snatch 3 reps
2 hand swing [high release catch] 4 reps
power swing 5
jerks 6


use H2H [hand to hand]

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