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Thursday, July 9, 2009

KETTLEBELL WOD 7 09

WOD @5PM and 6PM
20 MIN AMRAP

3 Turkish get ups
5 Snatch
8 American Swings
all reps are total R/L

men 24kg
women 16kg

3 comments:

  1. 12 rounds, just barely. 10kg on the Turkish, 16kg on the American swings.

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  2. 71/2 rounds using a variety of weights. 8k, 10k, 12k and 14k. The ab workout was great!!

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  3. 5 and half rounds with 16kg! great!

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