Wednesday, July 15, 2009

KETTLEBELL WOD 7 15


10 Box jumps
15 Kettlebell Snatch (total R/L)

10 Rounds

Men 24kg
Women 16kg
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6 comments:

  1. SarahJuly 15, 2009 at 1:02 PM

    19:08 10K = 3,300 pounds for Randall's sake. ;o)

    ReplyDelete
  2. R. Burns MillerJuly 15, 2009 at 1:52 PM

    17.45
    24k

    to my hands: despite how i treat you in public, i really do love you.

    ReplyDelete
  3. AmyJuly 15, 2009 at 5:57 PM

    14:37
    16k

    ReplyDelete
  4. JeffBlaylockJuly 15, 2009 at 6:26 PM

    17:49
    12kg

    I second Rob's sentiment, as I treat 4 holes in my much loved left hand

    ReplyDelete
  5. monicaJuly 15, 2009 at 6:54 PM

    18:26
    10K

    Hands are tore up!

    ReplyDelete
  6. CarreyBJuly 16, 2009 at 10:05 AM

    13:56
    14K

    3 more holes in the hands...

    ReplyDelete

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