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Monday, July 20, 2009

KETTLEBELL WOD 7 20


AMRAP 10MINs

7 Swing to high pull (catch bell at shoulder)
5 Snatch R5/L5
7 Power Swings

4 comments:

  1. 5 1/2 rds completed. used 16kg for swing to HP, used 24kg for the Snatch and Power Swings.

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  2. 7-8 rounds. Lost count after 6. used 10kg for snatch and high pulls and 14kg for power swings. Probably could have used 16kg for those.

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  3. Maybe 7 rounds??
    12k for swing to HP and snatch
    16k for power swings

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