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Monday, July 27, 2009
KETTLEBELL WOD 7 27
7 Rounds
3 Handstand PushUps
9 Dual Kettlebell Russian Swings
100m run
men 24kg
women 16kg
5 comments:
Amy
July 27, 2009 at 2:10 PM
8:09, 14kg
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R. Burns Miller
July 27, 2009 at 3:11 PM
6.45
24k
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Cassie
July 27, 2009 at 3:33 PM
8:32, 12k
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monica
July 27, 2009 at 7:23 PM
9:32, 14k first 2 rounds then switched to 12k.
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Sarah
July 28, 2009 at 4:05 PM
What she said: 8:32 12K
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8:09, 14kg
ReplyDelete6.45
ReplyDelete24k
8:32, 12k
ReplyDelete9:32, 14k first 2 rounds then switched to 12k.
ReplyDeleteWhat she said: 8:32 12K
ReplyDelete