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Tuesday, July 28, 2009

KETTLEBELL WOD 7 28


With a running clock: 20MIN

3MINs work

7 Dual Kettlebell Push Jerk
5 Dual Kettlebell cleans
3 Kettlebell Front Squat

2MINs work
Jump Rope

4ROUNDS

4 comments:

  1. 8k, 10k, or 14k... depending on what was around me. I too like-a the jumping of the rope.

    ReplyDelete
  2. 10k. Liked the jump rope. Great cardio...

    ReplyDelete
  3. 12K.

    The shin splints are not a fan of the jump rope.

    ReplyDelete