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Friday, August 14, 2009
KETTLEBELL WOD 8 13
3 Rounds
15 Kettlebell Clean and Press
200m run
21 Knee to Elbow
2 comments:
monica
August 14, 2009 at 2:56 PM
11:33 14k. Not a fan of the knees to elbows..
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Sarah
August 14, 2009 at 4:33 PM
Look at those 16K girls!
15:01 16K
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11:33 14k. Not a fan of the knees to elbows..
ReplyDeleteLook at those 16K girls!
ReplyDelete15:01 16K