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Monday, August 31, 2009

KETTLEBELL WOD 8/31


TEST DAY
#1 American Swing
load#

1min work/1 rest
2min work/1 rest
3min work

3min rest

#2 Russian Swing
load#

1min work/1min rest
2min work/1min rest
3min work

2 comments:

  1. americans, 24k
    1 min, 29
    2 min, 38
    3 min, 45

    russians, 24k
    1 min, 31
    2 min, 47
    3 min, 65

    this was brutal on the forearms

    ReplyDelete
  2. Americans, 12kg
    1 min, 29
    2 min, 48
    3 min, 59

    Russians, 16kg
    1 min, 31
    2 min, 48
    3 min, 58

    Arms were burning...

    ReplyDelete