21.5316k
18:54 10k on left arm, 13lbs. on the bum arm.
24:24 12k, moved down to 10 in the middle of the 3rd set.
21.53
ReplyDelete16k
18:54 10k on left arm, 13lbs. on the bum arm.
ReplyDelete24:24 12k, moved down to 10 in the middle of the 3rd set.
ReplyDelete