Tuesday, September 15, 2009

KETTLEBELL WOD 9/15


7 Rounds

10 Jumping Pull Ups
10 American Swings
10 Knee to Elbow

Jumping Pull Up: jump from ground to bar
and pull chin over bar.
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5 comments:

  1. SarahSeptember 15, 2009 at 4:17 PM

    15:49 - 24K russians

    Getting my elbow put back in place tomorrow. Ideally, I can get back in full *swing* for Americans soon enough... :/

    ReplyDelete
  2. monicaSeptember 15, 2009 at 9:03 PM

    17.06
    35lb

    Had to work late so I did it from home. Couldn't do pull ups so I did push ups instead.

    ReplyDelete
  3. CarreyBSeptember 16, 2009 at 11:09 AM

    14:40 - 14K

    ReplyDelete
  4. RosalindSeptember 16, 2009 at 11:30 AM

    14:04 16K

    ReplyDelete
  5. CassieSeptember 16, 2009 at 1:51 PM

    17:34?
    2 rounds at 16k, 5 rounds at 20k

    ReplyDelete

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